J D v3:00/1:00r...5 BikeErg
4,861
Meters
9:00.0
Time
1:51.0
Pace
174
Calories
| Rest Distance | 3,791 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,652 |
| Overall Time | 18:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 82 |
| Revolution Count | 1319 |
| Power/kg | 2.86 |
| Drag Factor | 95 |
December 31, 2025 09:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,861 | 1:51.0 | 255 | 1178 | 82 | |
| 3:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 81 | |
| r: 1:00 | 420 | |||||
| 2:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 82 | |
| r: 1:00 | 420 | |||||
| 2:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 83 | |
| r: 1:00 | 421 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 84 | |
| r: 1:00 | 421 | |||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 85 | |
| r: 5:00 | 2,109 | |||||
| r3,791 |
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Workout Graph
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