J D v5:00/1:00r...4 row
4,046
Meters
16:00.0
Time
1:58.6
Pace
270
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 99 |
December 31, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,046 | 1:58.6 | 210 | 1021 | 24 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 | |
| r: 1:00 | 177 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 25 | |
| r: 1:00 | 145 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 25 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | |
| r: 1:00 | 173 | |||||
| r664 |
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Workout Graph
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