J D v6:00/1:00r...3 BikeErg
8,468
Meters
17:00.0
Time
2:00.4
Pace
280
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,804 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 75 |
| Revolution Count | 1496 |
| Power/kg | 2.24 |
| Drag Factor | 94 |
December 31, 2025 08:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,468 | 2:00.4 | 200 | 989 | 75 | |
| 6:00.0 | 2,926 | 2:03.0 | 188 | 946 | 75 | |
| r: 1:00 | 433 | |||||
| 6:00.0 | 3,000 | 2:00.0 | 203 | 997 | 76 | |
| r: 1:00 | 439 | |||||
| 5:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 77 | |
| r: 1:00 | 464 | |||||
| r1,336 |
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Workout Graph
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