J D 45:33 BikeErg
22,232
Meters
45:33.0
Time
2:02.9
Pace
724
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 78 |
| Revolution Count | 3585 |
| Power/kg | 2.11 |
| Drag Factor | 77 |
December 28, 2025 08:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:33.0 | 22,232 | 2:02.9 | 188 | 948 | 78 |
| 5:00.0 | 2,259 | 2:12.8 | 149 | 814 | 72 |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 77 |
| 15:00.0 | 2,476 | 2:01.1 | 197 | 977 | 80 |
| 20:00.0 | 2,486 | 2:00.6 | 199 | 985 | 80 |
| 25:00.0 | 2,457 | 2:02.1 | 192 | 961 | 79 |
| 30:00.0 | 2,479 | 2:01.0 | 197 | 979 | 80 |
| 35:00.0 | 2,493 | 2:00.3 | 201 | 991 | 80 |
| 40:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 80 |
| 45:00.0 | 2,489 | 2:00.5 | 200 | 987 | 81 |
| 45:33.0 | 204 | 2:41.7 | 83 | 584 | 81 |
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Workout Graph
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