J D v7:00/1:00r...7 BikeErg
14,489
Meters
28:00.0
Time
1:55.9
Pace
499
Calories
| Rest Distance | 2,547 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,036 |
| Overall Time | 34:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 76 |
| Revolution Count | 2499 |
| Power/kg | 2.52 |
| Drag Factor | 106 |
November 07, 2025 04:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 14,489 | 1:55.9 | 225 | 1072 | 76 | |
| 7:00.0 | 3,493 | 2:00.2 | 201 | 992 | 74 | |
| r: 1:00 | 430 | |||||
| 6:00.0 | 3,053 | 1:57.9 | 213 | 1034 | 75 | |
| r: 1:00 | 450 | |||||
| 5:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 76 | |
| r: 1:00 | 415 | |||||
| 4:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 77 | |
| r: 1:00 | 423 | |||||
| 3:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 78 | |
| r: 1:00 | 426 | |||||
| 2:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 80 | |
| r: 1:00 | 403 | |||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 81 | |
| r2,547 |
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Workout Graph
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