J D v4:00/1:00r...6 BikeErg
7,272
Meters
14:00.0
Time
1:55.5
Pace
252
Calories
| Rest Distance | 2,405 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,677 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 80 |
| Revolution Count | 1505 |
| Power/kg | 2.55 |
| Drag Factor | 91 |
November 06, 2025 05:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,272 | 1:55.5 | 227 | 1081 | 80 | |
| 4:00.0 | 1,997 | 2:00.1 | 202 | 993 | 78 | |
| r: 1:00 | 445 | |||||
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 80 | |
| r: 1:00 | 382 | |||||
| 2:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 81 | |
| r: 1:00 | 413 | |||||
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 81 | |
| r: 1:00 | 412 | |||||
| 2:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 81 | |
| r: 1:00 | 394 | |||||
| 2:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 84 | |
| r: 1:00 | 359 | |||||
| r2,405 |
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Workout Graph
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