J D v4:00/1:00r...6 row
3,516
Meters
14:00.0
Time
1:59.4
Pace
232
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 104 |
November 06, 2025 04:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,516 | 1:59.4 | 205 | 1006 | 25 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 25 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 171 | |||||
| r1,008 |
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Workout Graph
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