J D v4:00/1:00r...4 BikeErg
8,209
Meters
16:00.0
Time
1:56.9
Pace
280
Calories
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,834 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 73 |
| Revolution Count | 1427 |
| Power/kg | 2.46 |
| Drag Factor | 114 |
November 05, 2025 05:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,209 | 1:56.9 | 219 | 1053 | 73 | |
| 4:00.0 | 2,001 | 1:59.9 | 203 | 998 | 72 | |
| r: 1:00 | 428 | |||||
| 4:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 73 | |
| r: 1:00 | 392 | |||||
| 4:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 74 | |
| r: 1:00 | 411 | |||||
| 4:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 75 | |
| r: 1:00 | 394 | |||||
| r1,625 |
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Workout Graph
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