J D v4:00/1:00r...4 row
3,928
Meters
16:00.0
Time
2:02.1
Pace
255
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 102 |
November 05, 2025 04:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,928 | 2:02.1 | 192 | 960 | 25 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 | |
| r: 1:00 | 141 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 25 | |
| r: 1:00 | 129 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 139 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 169 | |||||
| r578 |
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Workout Graph
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