J D v6:00/1:00r...5 BikeErg
19,720
Meters
40:00.0
Time
2:01.7
Pace
645
Calories
| Rest Distance | 3,489 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 23,209 |
| Overall Time | 49:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 73 |
| Revolution Count | 3540 |
| Power/kg | 2.18 |
| Drag Factor | 103 |
November 04, 2025 05:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,720 | 2:01.7 | 194 | 968 | 73 | |
| 6:00.0 | 2,904 | 2:03.9 | 184 | 932 | 71 | |
| r: 1:00 | 416 | |||||
| 7:00.0 | 3,416 | 2:02.9 | 188 | 948 | 71 | |
| r: 1:00 | 421 | |||||
| 8:00.0 | 3,935 | 2:01.9 | 193 | 963 | 72 | |
| r: 1:00 | 413 | |||||
| 9:00.0 | 4,464 | 2:00.9 | 198 | 980 | 72 | |
| r: 3:00 | 1,133 | |||||
| 10:00.0 | 5,000 | 2:00.0 | 203 | 997 | 78 | |
| r: 3:00 | 1,106 | |||||
| r3,489 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.