J D v2:00/0:45r...5 row
2,548
Meters
10:00.0
Time
1:57.7
Pace
171
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,192 |
| Overall Time | 13:45.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 102 |
November 03, 2025 05:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 25 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 0:45 | 133 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:45 | 129 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | |
| r: 0:45 | 126 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | |
| r: 0:45 | 128 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:45 | 128 | |||||
| r644 |
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Workout Graph
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