J D v4:00/r...3 row
2,914
Meters
12:00.0
Time
2:03.5
Pace
187
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,914 |
| Overall Time | 12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 106 |
November 01, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,914 | 2:03.5 | 186 | 938 | 25 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 25 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 25 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 25 |
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Workout Graph
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