J D v500m/0:45r...8 row
4,000
Meters
15:31.9
Time
1:56.4
Pace
271
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,967 |
| Overall Time | 21:31.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 101 |
October 31, 2025 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.9 | 4,000 | 1:56.4 | 221 | 1062 | 25 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| r: 0:45 | 124 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | |
| r: 0:45 | 123 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | |
| r: 0:45 | 118 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | |
| r: 0:45 | 121 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 26 | |
| r: 0:45 | 122 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | |
| r: 0:45 | 119 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | |
| r: 0:45 | 119 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 25 | |
| r: 0:45 | 121 | |||||
| r967 |
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Workout Graph
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