J D v4:00/1:00r...3 BikeErg
5,872
Meters
12:00.0
Time
2:02.6
Pace
191
Calories
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,162 |
| Overall Time | 15:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 74 |
| Revolution Count | 1091 |
| Power/kg | 2.13 |
| Drag Factor | 93 |
October 31, 2025 04:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,872 | 2:02.6 | 190 | 953 | 74 | |
| 4:00.0 | 1,905 | 2:05.9 | 175 | 902 | 73 | |
| r: 1:00 | 430 | |||||
| 4:00.0 | 1,967 | 2:02.0 | 193 | 963 | 75 | |
| r: 1:00 | 424 | |||||
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 76 | |
| r: 1:00 | 436 | |||||
| r1,290 |
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Workout Graph
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