J D v10:00/1:30r...4 row
9,787
Meters
40:00.0
Time
2:02.6
Pace
634
Calories
| Rest Distance | 943 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,730 |
| Overall Time | 46:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 102 |
October 29, 2025 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,787 | 2:02.6 | 190 | 953 | 25 | |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 25 | |
| r: 1:30 | 252 | |||||
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 25 | |
| r: 1:30 | 249 | |||||
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 26 | |
| r: 1:30 | 206 | |||||
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:30 | 236 | |||||
| r943 |
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Workout Graph
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