J D v6:00/1:00r...6 row
12,313
Meters
51:00.0
Time
2:04.2
Pace
786
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,264 |
| Overall Time | 1:00:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 1402 |
| Drag Factor | 103 |
October 27, 2025 05:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,313 | 2:04.2 | 182 | 927 | 24 | |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 24 | |
| r: 1:00 | 84 | |||||
| 7:00.0 | 1,666 | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 129 | |||||
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 101 | |||||
| 9:00.0 | 2,178 | 2:03.9 | 184 | 932 | 25 | |
| r: 3:00 | 413 | |||||
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 25 | |
| r: 3:00 | 224 | |||||
| 11:00.0 | 2,704 | 2:02.0 | 193 | 962 | 26 | |
| r951 |
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Workout Graph
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