J D 1:00:00 row
14,389
Meters
1:00:00.0
Time
2:05.0
Pace
912
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 1494 |
| Drag Factor | 98 |
September 19, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,389 | 2:05.0 | 179 | 915 | 25 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 24 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 24 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 25 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 24 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 25 |
| 36:00.0 | 1,451 | 2:04.0 | 183 | 930 | 25 |
| 42:00.0 | 1,429 | 2:05.9 | 175 | 902 | 25 |
| 48:00.0 | 1,440 | 2:05.0 | 179 | 916 | 26 |
| 54:00.0 | 1,451 | 2:04.0 | 183 | 930 | 26 |
| 1:00:00.0 | 1,429 | 2:05.9 | 175 | 902 | 26 |
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Workout Graph
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85 Degrees.. not bad.. 792 cal.