J D v9:00/1:00r...4 row
8,714
Meters
36:00.0
Time
2:03.9
Pace
559
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,218 |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 978 |
| Drag Factor | 100 |
September 17, 2025 04:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,714 | 2:03.9 | 184 | 932 | 25 | |
| 9:00.0 | 2,127 | 2:06.9 | 171 | 888 | 25 | |
| r: 1:00 | 142 | |||||
| 9:00.0 | 2,161 | 2:04.9 | 179 | 917 | 25 | |
| r: 1:00 | 111 | |||||
| 9:00.0 | 2,195 | 2:03.0 | 188 | 947 | 26 | |
| r: 1:00 | 118 | |||||
| 9:00.0 | 2,232 | 2:00.9 | 198 | 980 | 26 | |
| r: 1:00 | 133 | |||||
| r504 |
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Workout Graph
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