J D v2:00/2:00r...10 row
4,901
Meters
20:00.0
Time
2:02.4
Pace
315
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 100 |
September 15, 2025 05:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,901 | 2:02.4 | 191 | 956 | 25 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 56 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | |
| r: 2:00 | 101 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 58 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 59 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 96 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | |
| r: 2:00 | 111 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 92 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 83 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | |
| r: 2:00 | 20 | |||||
| r713 |
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Workout Graph
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