J D v3:00/4:38r...7 BikeErg
10,775
Meters
21:00.0
Time
1:56.9
Pace
365
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 24:57.0 |
| Overall Distance | 11,106 |
| Overall Time | 45:57.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 76 |
| Revolution Count | 1651 |
| Power/kg | 2.46 |
| Drag Factor | 102 |
September 13, 2025 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,775 | 1:56.9 | 219 | 1053 | 76 | |
| 3:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 75 | |
| r: 4:38 | 49 | |||||
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 75 | |
| r: 4:34 | 55 | |||||
| 3:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 76 | |
| r: 4:32 | 44 | |||||
| 3:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 76 | |
| r: 3:21 | 50 | |||||
| 3:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 77 | |
| r: 3:36 | 50 | |||||
| 3:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 78 | |
| r: 4:16 | 83 | |||||
| 3:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 78 | |
| r331 |
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Workout Graph
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