J D v10:00/1:30r...4 row
9,608
Meters
40:00.0
Time
2:04.8
Pace
611
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,307 |
| Overall Time | 44:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 102 |
September 09, 2025 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,608 | 2:04.8 | 180 | 918 | 24 | |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 24 | |
| r: 1:30 | 239 | |||||
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 24 | |
| r: 1:30 | 246 | |||||
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 25 | |
| r: 1:30 | 214 | |||||
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 26 | |
| r699 |
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Workout Graph
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