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J D v2:00/0:45r...14 row

6,630

Meters

28:00.0

Time

2:06.6

Pace

410

Calories

Rest Distance1,732
Rest Time10:30.0
Overall Distance8,362
Overall Time38:30.0
Average Watts172
Calories Per Hour892
Stroke Rate25
Stroke Count956
Drag Factor103

September 08, 2025 04:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,630 2:06.6 172 892 25
2:00.0 448 2:13.9 146 801 25
r: 0:45 142
2:00.0 465 2:09.0 163 860 24
r: 0:45 120
2:00.0 466 2:08.7 164 864 25
r: 0:45 118
2:00.0 469 2:07.9 167 875 24
r: 0:45 119
2:00.0 469 2:07.9 167 875 25
r: 0:45 118
2:00.0 472 2:07.1 170 886 25
r: 0:45 125
2:00.0 473 2:06.8 171 890 25
r: 0:45 122
2:00.0 476 2:06.0 175 901 25
r: 0:45 123
2:00.0 476 2:06.0 175 901 25
r: 0:45 123
2:00.0 480 2:05.0 179 916 25
r: 0:45 118
2:00.0 480 2:05.0 179 916 25
r: 0:45 122
2:00.0 483 2:04.2 183 928 25
r: 0:45 123
2:00.0 484 2:03.9 184 932 26
r: 0:45 123
2:00.0 487 2:03.2 187 944 26
r: 0:45 136
r1,732

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Workout Graph

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