J D v8:00/1:00r...15 row
8,994
Meters
36:00.0
Time
2:00.0
Pace
594
Calories
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 11,000 |
| Overall Time | 47:45.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 1214 |
| Drag Factor | 99 |
September 04, 2025 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,994 | 2:00.0 | 202 | 995 | 25 | |
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 24 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:45 | 132 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:45 | 135 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:45 | 127 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:45 | 133 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | |
| r: 0:45 | 133 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:45 | 132 | |||||
| 8:00.0 | 1,935 | 2:04.0 | 183 | 931 | 25 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | |
| r: 0:45 | 132 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | |
| r: 0:45 | 133 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:45 | 131 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | |
| r: 0:45 | 137 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | |
| r: 0:45 | 130 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:45 | 126 | |||||
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 26 | |
| r: 0:45 | 174 | |||||
| r2,006 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.