J D 40:00 row
9,606
Meters
40:00.0
Time
2:04.9
Pace
610
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 100 |
September 03, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,606 | 2:04.9 | 180 | 917 | 25 |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 24 |
| 16:00.0 | 1,905 | 2:05.9 | 175 | 902 | 24 |
| 24:00.0 | 1,922 | 2:04.8 | 180 | 918 | 25 |
| 32:00.0 | 1,936 | 2:03.9 | 184 | 932 | 26 |
| 40:00.0 | 1,953 | 2:02.8 | 189 | 949 | 26 |
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Workout Graph
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