J D v6:00/1:00r...6 row
8,301
Meters
36:00.0
Time
2:10.1
Pace
533
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,025 |
| Overall Time | 41:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 967 |
| Drag Factor | 100 |
September 02, 2025 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,301 | 2:10.1 | 159 | 846 | 23 | |
| 6:00.0 | 973 | 3:04.9 | 55 | 490 | 16 | |
| r: 1:00 | 111 | |||||
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 24 | |
| r: 1:00 | 148 | |||||
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 154 | |||||
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 25 | |
| r: 1:00 | 163 | |||||
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 148 | |||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 26 | |
| r724 |
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Workout Graph
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