J D v8:00/1:00r...15 row
7,689
Meters
32:12.4
Time
2:05.6
Pace
505
Calories
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 9,292 |
| Overall Time | 43:57.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 1036 |
| Drag Factor | 93 |
August 28, 2025 05:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.4 | 7,689 | 2:05.6 | 176 | 907 | 24 | |
| 8:00.0 | 1,922 | 2:04.8 | 180 | 918 | 24 | |
| r: 1:00 | 13 | |||||
| 0 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | |
| r: 0:45 | 121 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:45 | 136 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:45 | 138 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | |
| r: 0:45 | 140 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | |
| r: 0:45 | 142 | |||||
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | |
| r: 0:45 | 135 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | |
| r: 0:45 | 124 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | |
| r: 0:45 | 128 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| r: 0:45 | 125 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| r: 0:45 | 120 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:45 | 122 | |||||
| 4:12.4 | 1,001 | 2:06.0 | 175 | 901 | 26 | |
| r1,603 |
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Workout Graph
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