J D v5:00/r...8 row
9,763
Meters
40:00.0
Time
2:02.9
Pace
630
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,420 |
| Overall Time | 44:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 1108 |
| Drag Factor | 101 |
August 26, 2025 04:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,763 | 2:02.9 | 188 | 948 | 25 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 167 | |||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 26 | |
| r: 1:00 | 168 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 26 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 26 | |
| r: 1:00 | 152 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 26 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 26 | |
| r: 1:00 | 170 | |||||
| r657 |
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Workout Graph
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