J D v2:00/1:00r...10 row
5,037
Meters
20:00.0
Time
1:59.1
Pace
336
Calories
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,777 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 100 |
August 25, 2025 04:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,037 | 1:59.1 | 207 | 1012 | 25 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:00 | 181 | |||||
| r1,740 |
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Workout Graph
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