J D v40c/r...4 row
2,055
Meters
9:04.0
Time
2:12.3
Pace
135
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,055 |
| Overall Time | 9:04.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 99 |
August 23, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:04.0 | 2,055 | 2:12.3 | 151 | 819 | 24 |
| 2:13.4 | 575 | 1:56.0 | 224 | 1071 | 26 |
| 2:16.8 | 462 | 2:28.0 | 108 | 671 | 23 |
| 2:06.1 | 537 | 1:57.4 | 216 | 1044 | 24 |
| 2:27.7 | 484 | 2:32.5 | 99 | 639 | 24 |
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Workout Graph
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