J D v1000m/4:29r...2 row
1,500
Meters
6:02.7
Time
2:00.9
Pace
98
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 1,510 |
| Overall Time | 10:31.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 101 |
August 22, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.7 | 1,500 | 2:00.9 | 198 | 981 | 26 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 25 | |
| r: 4:29 | 10 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 28 | |
| r10 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.