J D 30:00 row
7,257
Meters
30:00.0
Time
2:04.0
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 102 |
August 22, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,257 | 2:04.0 | 183 | 931 | 24 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 |
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Workout Graph
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