J D v2000m/1:00r...12 row
6,622
Meters
26:25.7
Time
1:59.7
Pace
437
Calories
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 8,119 |
| Overall Time | 35:55.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 99 |
August 21, 2025 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.7 | 6,622 | 1:59.7 | 204 | 1001 | 25 | |
| 8:26.1 | 2,000 | 2:06.5 | 173 | 894 | 24 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:45 | 125 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:45 | 103 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | |
| r: 0:45 | 130 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | |
| r: 0:45 | 131 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:45 | 128 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | |
| r: 0:45 | 131 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | |
| r: 0:45 | 128 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| r: 0:45 | 127 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:45 | 124 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:45 | 133 | |||||
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 27 | |
| r: 1:00 | 147 | |||||
| r1,497 |
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Workout Graph
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