J D v4:00/1:00r...8 row
7,746
Meters
32:00.0
Time
2:03.9
Pace
500
Calories
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,862 |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 99 |
August 20, 2025 04:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,746 | 2:03.9 | 184 | 932 | 24 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 24 | |
| r: 1:00 | 135 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | |
| r: 1:00 | 169 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 157 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 156 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 25 | |
| r: 1:00 | 142 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 163 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | |
| r: 1:00 | 177 | |||||
| r1,116 |
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Workout Graph
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