J D v30c/0:46r...4 row
1,449
Meters
5:44.3
Time
1:58.8
Pace
100
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 1,501 |
| Overall Time | 9:56.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 164 |
| Drag Factor | 102 |
August 15, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.3 | 1,449 | 1:58.8 | 209 | 1018 | 28 | |
| 1:36.5 | 422 | 1:54.3 | 234 | 1105 | 27 | |
| r: 0:46 | 20 | |||||
| 1:10.6 | 292 | 2:00.8 | 198 | 981 | 29 | |
| r: 2:35 | 16 | |||||
| 1:37.3 | 424 | 1:54.7 | 232 | 1097 | 28 | |
| r: 0:51 | 16 | |||||
| 1:20.0 | 311 | 2:08.6 | 165 | 866 | 29 | |
| r52 |
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