J D v2:00/0:45r...5 row
2,485
Meters
10:00.0
Time
2:00.7
Pace
163
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,971 |
| Overall Time | 13:45.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 98 |
August 15, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 26 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | |
| r: 0:45 | 119 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| r: 0:45 | 120 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 0:45 | 114 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| r: 0:45 | 121 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | |
| r: 0:45 | 12 | |||||
| r486 |
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Workout Graph
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