J D v2000m/1:00r...12 row
6,627
Meters
27:03.8
Time
2:02.5
Pace
427
Calories
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 8,168 |
| Overall Time | 36:33.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 910 |
| Drag Factor | 99 |
August 14, 2025 04:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.8 | 6,627 | 2:02.5 | 190 | 955 | 25 | |
| 8:25.0 | 2,000 | 2:06.2 | 174 | 898 | 24 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:45 | 124 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| r: 0:45 | 122 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | |
| r: 0:45 | 132 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | |
| r: 0:45 | 128 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:45 | 136 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | |
| r: 0:45 | 128 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | |
| r: 0:45 | 121 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| r: 0:45 | 129 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | |
| r: 0:45 | 129 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| r: 0:45 | 118 | |||||
| 8:38.7 | 2,000 | 2:09.6 | 161 | 852 | 25 | |
| r: 1:00 | 170 | |||||
| r1,541 |
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Workout Graph
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