J D v10:00/2:00r...4 row
9,633
Meters
40:00.0
Time
2:04.5
Pace
614
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,920 |
| Overall Time | 44:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 99 |
August 13, 2025 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,633 | 2:04.5 | 181 | 923 | 24 | |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 23 | |
| r: 2:00 | 40 | |||||
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 24 | |
| r: 1:00 | 91 | |||||
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 25 | |
| r: 1:00 | 156 | |||||
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 26 | |
| r287 |
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