J D v5:00/1:00r...10 row
10,017
Meters
41:00.0
Time
2:02.7
Pace
646
Calories
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,494 |
| Overall Time | 51:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 1237 |
| Drag Factor | 99 |
August 12, 2025 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 10,017 | 2:02.7 | 189 | 950 | 24 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 114 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 24 | |
| r: 1:00 | 158 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | |
| r: 1:00 | 164 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 25 | |
| r: 1:00 | 167 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 155 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 25 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 26 | |
| r: 1:00 | 155 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 26 | |
| r: 1:00 | 146 | |||||
| r1,477 |
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Workout Graph
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