J D v3:00/1:00r...8 row
5,738
Meters
24:00.0
Time
2:05.4
Pace
360
Calories
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,023 |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 99 |
August 11, 2025 05:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,738 | 2:05.4 | 177 | 909 | 24 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | |
| r: 1:00 | 107 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 23 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 171 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 180 | |||||
| r1,285 |
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Workout Graph
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