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J D v2:00/0:45r...10 row

4,879

Meters

20:00.0

Time

2:02.9

Pace

310

Calories

Rest Distance1,047
Rest Time7:30.0
Overall Distance5,926
Overall Time27:30.0
Average Watts188
Calories Per Hour947
Stroke Rate25
Stroke Count666
Drag Factor88

August 08, 2025 16:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,879 2:02.9 188 947 25
2:00.0 488 2:02.9 188 948 25
r: 0:45 47
2:00.0 488 2:02.9 188 948 25
r: 0:45 120
2:00.0 488 2:02.9 188 948 25
r: 0:45 115
2:00.0 488 2:02.9 188 948 26
r: 0:45 49
2:00.0 488 2:02.9 188 948 26
r: 0:45 120
2:00.0 488 2:02.9 188 948 25
r: 0:45 119
2:00.0 488 2:02.9 188 948 26
r: 0:45 120
2:00.0 488 2:02.9 188 948 26
r: 0:45 110
2:00.0 488 2:02.9 188 948 26
r: 0:45 119
2:00.0 488 2:02.9 188 948 27
r: 0:45 128
r1,047

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Workout Graph

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