J D 40:00 row
9,600
Meters
40:00.0
Time
2:05.0
Pace
610
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 100 |
August 07, 2025 04:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,600 | 2:05.0 | 179 | 916 | 24 |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 23 |
| 16:00.0 | 1,905 | 2:05.9 | 175 | 902 | 24 |
| 24:00.0 | 1,919 | 2:05.0 | 179 | 915 | 25 |
| 32:00.0 | 1,935 | 2:04.0 | 183 | 931 | 26 |
| 40:00.0 | 1,952 | 2:02.9 | 188 | 948 | 26 |
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Workout Graph
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