J D v5:00/1:00r...10 row
9,923
Meters
41:00.0
Time
2:03.9
Pace
635
Calories
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,349 |
| Overall Time | 51:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 1236 |
| Drag Factor | 100 |
August 06, 2025 05:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,923 | 2:03.9 | 184 | 932 | 24 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 147 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 24 | |
| r: 1:00 | 165 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 176 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 159 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 153 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 164 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 137 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 11 | |||||
| r1,426 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.