J D v24c/3:40r...3 row
1,012
Meters
3:51.4
Time
1:54.3
Pace
72
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 1,040 |
| Overall Time | 11:15.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 100 |
August 01, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.4 | 1,012 | 1:54.3 | 234 | 1106 | 27 | |
| 1:20.1 | 344 | 1:56.4 | 222 | 1063 | 27 | |
| r: 3:40 | 13 | |||||
| 1:16.8 | 337 | 1:53.9 | 237 | 1114 | 28 | |
| r: 3:44 | 15 | |||||
| 1:14.5 | 332 | 1:52.1 | 248 | 1152 | 28 | |
| r28 |
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Workout Graph
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