J D v6:00/1:00r...12 row
10,215
Meters
42:00.0
Time
2:03.3
Pace
655
Calories
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,884 |
| Overall Time | 53:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 1286 |
| Drag Factor | 99 |
July 31, 2025 05:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,215 | 2:03.3 | 186 | 941 | 25 | |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 24 | |
| r: 1:00 | 131 | |||||
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 24 | |
| r: 1:00 | 157 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 147 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 | |
| r: 1:00 | 138 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 132 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | |
| r1,669 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.