J D v6:00/1:00r...8 row
7,084
Meters
30:00.0
Time
2:07.0
Pace
454
Calories
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,319 |
| Overall Time | 38:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 889 |
| Drag Factor | 99 |
July 29, 2025 04:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,084 | 2:07.0 | 171 | 887 | 23 | |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 24 | |
| r: 1:00 | 123 | |||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 | |
| r: 1:00 | 135 | |||||
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 18 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 25 | |
| r: 1:00 | 178 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | |
| r: 1:00 | 174 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | |
| r: 1:00 | 181 | |||||
| r1,235 |
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Workout Graph
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