J D v2:30/0:45r...10 row
5,978
Meters
25:00.0
Time
2:05.4
Pace
375
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,999 |
| Overall Time | 31:45.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 99 |
July 28, 2025 04:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,978 | 2:05.4 | 177 | 909 | 24 | |
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 24 | |
| r: 0:45 | 95 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 23 | |
| r: 0:45 | 98 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 23 | |
| r: 0:45 | 112 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 24 | |
| r: 0:45 | 113 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 24 | |
| r: 0:45 | 118 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:45 | 121 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 24 | |
| r: 0:45 | 120 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 25 | |
| r: 0:45 | 122 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 25 | |
| r: 0:45 | 122 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 25 | |
| r1,021 |
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Workout Graph
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