J D v10:00/1:00r...4 row
9,658
Meters
40:00.0
Time
2:04.2
Pace
616
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,090 |
| Overall Time | 43:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 1052 |
| Drag Factor | 99 |
July 25, 2025 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,658 | 2:04.2 | 182 | 927 | 25 | |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 24 | |
| r: 1:00 | 109 | |||||
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 25 | |
| r: 1:00 | 161 | |||||
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 25 | |
| r: 1:00 | 162 | |||||
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 26 | |
| r432 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.