J D v6:00/1:00r...12 row
10,318
Meters
42:00.0
Time
2:02.1
Pace
668
Calories
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,944 |
| Overall Time | 53:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 1274 |
| Drag Factor | 98 |
July 24, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,318 | 2:02.1 | 192 | 961 | 25 | |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 112 | |||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 157 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 136 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 | |
| r: 1:00 | 146 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 25 | |
| r: 1:00 | 61 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 26 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 165 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | |
| r1,626 |
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Workout Graph
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