J D v10:00/1:00r...3 row
7,201
Meters
30:00.0
Time
2:04.9
Pace
461
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,404 |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 100 |
July 23, 2025 04:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201 | 2:04.9 | 179 | 916 | 24 | |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 24 | |
| r: 1:00 | 18 | |||||
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 24 | |
| r: 1:00 | 50 | |||||
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 25 | |
| r: 1:00 | 135 | |||||
| r203 |
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Workout Graph
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