J D v7:00/1:00r...5 row
8,084
Meters
35:00.0
Time
2:09.8
Pace
509
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,533 |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 891 |
| Drag Factor | 100 |
July 22, 2025 04:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,084 | 2:09.8 | 160 | 849 | 23 | |
| 7:00.0 | 1,616 | 2:09.9 | 159 | 848 | 23 | |
| r: 1:00 | 85 | |||||
| 7:00.0 | 1,667 | 2:05.9 | 175 | 902 | 24 | |
| r: 1:00 | 129 | |||||
| 7:00.0 | 1,680 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 97 | |||||
| 7:00.0 | 1,693 | 2:04.0 | 183 | 931 | 25 | |
| r: 1:00 | 16 | |||||
| 7:00.0 | 1,428 | 2:27.0 | 110 | 678 | 22 | |
| r: 1:00 | 122 | |||||
| r449 |
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Workout Graph
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